EASY Dates and Nut Bars Recipe (2024)

If you are looking for a yummydates bars recipe filled with healthy dates and walnuts, you will love thiseasy bars recipes. Even if you’ve never tried dates, thisbest date bars will get you hooked! Just dump the ingredients to gether in thisdate nut bars treat the whole family will love!

EASY Dates and Nut Bars Recipe (1)

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Dates Bars

I didn’t realize I liked dates until I tried them indate bars. Dates are one of those good-for-you ingredients I try to add to dishes. Not only do dates have a good amount of fiber, antioxidants, work on bone health, excellent energy source, and they taste good too! Thesedate squares combine the health benefits of eating dates with the conveninence of a homemadedate bar mix. Quickly dump thisdate bars recipe for a yummy snack, dessert, or potluck dish everyone will love! Plus we added walnuts for an even healthier, yummierdate and nut barstreat!

EASY Dates and Nut Bars Recipe (2)

Date Squares

For this quick and simple bar recipe all you need are a few ingredients:

  • yellow cake mix
  • brown sugar
  • butter, melted
  • eggs 2
  • chopped dates
  • chopped walnuts

EASY Dates and Nut Bars Recipe (3)

Best Date Bars

Start by preheating the oven to 350 F. Now chop your walnuts and dates until you have 2 cups of each.

EASY Dates and Nut Bars Recipe (4)

Date Bar Mix

Now, in a large bowl combine the yellow cake mix and packd brown sugar.

EASY Dates and Nut Bars Recipe (5)

Easy Date Bars

Add 3/4 cup melted butter and 2 large eggs; beat on low speed for 30 seconds.

EASY Dates and Nut Bars Recipe (6)

Next beat on medium speed for 2 minutes.

EASY Dates and Nut Bars Recipe (7)

Date Bars Recipe

Mix in 2 cups chopped dates and 2 cups chopped walnuts; the batter will be stiff.

EASY Dates and Nut Bars Recipe (8)

Date Nut Bars

Spread the date bars batter into a greased 13×9 baking pan.

EASY Dates and Nut Bars Recipe (9)

Date and Nut Bars

Bake at 350° for 35-45 minutes or until edges are golden brown. Cool on a wire rack for 10 minutes. Run a knife around sides of pan to loosen

EASY Dates and Nut Bars Recipe (10)

Cool completely before cutting into squares.

EASY Dates and Nut Bars Recipe (11)

Dates Recipes

These slighly chewy date bars are so easy to make and crazy yummy!

EASY Dates and Nut Bars Recipe (12)

Serve them as a dessert, snack, potluck dish, and more!

EASY Dates and Nut Bars Recipe (13)

These have become a favorite in our house that my kids request frequently!

EASY Dates and Nut Bars Recipe (14)

Best Bars Recipes

Yummydates bars recipe filled with healthy dates & walnuts that is super EASY. Just dump together in thisdate nut bars treat!

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EASY Dates and Nut Bars Recipe (47)

EASY Dates and Nut Bars Recipe

EASY Dates and Nut Bars Recipe (48)Beth Gorden

If you are looking for a yummydates bars recipe filled with healthy dates and walnuts, you will love thiseasy bars recipes. Even if you've never tried dates, thisbest date bars will get you hooked! Just dump the ingredients to gether in thisdate nut bars treat the whole family will love!

5 from 8 votes

Print Recipe Pin Recipe

Course Dessert, Snack

Cuisine American

Servings 16 servings

Ingredients

  • 1 regular yellow cake mix
  • 3/4 cup brown sugar packed
  • 3/4 cup butter melted
  • 2 large eggs
  • 2 cups dates chopped
  • 2 cups walnuts chopped

Instructions

  • Preheat the oven to 350 F.

  • In a large bowl combine the yellow cake mix and packd brown sugar. Add 3/4 cup melted butter and 2 large eggs; beat on low speed for 30 seconds. Next beat on medium speed for 2 minutes.

  • Mix in 2 cups chopped dates and 2 cups chopped walnuts; the batter will be stiff.

  • Spread the date bars batter into a greased 13x9 baking pan.

  • Bake at 350° for 35-45 minutes or until edges are golden brown. Cool on a wire rack for 10 minutes. Run a knife around sides of pan to loosen; cool completely before cutting into squares.

EASY Dates and Nut Bars Recipe (49)

Beth Gorden

Beth Gorden is the creative multi-tasking creator of 123 Homeschool 4 Me. As a busy homeschooling mother of six, she strives to create hands-on learning activities and worksheets that kids will love to make learning FUN! She has created over 1 million pages of printables to help teach kids ABCs, science, English grammar, history, math, and so much more! Beth is also the creator of 2 additional sites with even more educational activities and FREE printables - www.kindergartenworksheetsandgames.com and www.preschoolplayandlearn.com. Beth studied at the University of Northwestern where she got a double major to make her effective at teaching children while making education FUN!

EASY Dates and Nut Bars Recipe (2024)

FAQs

Are date bars good for you? ›

As the Protein and Carbohydrate requirements are higher for people doing sports, dates and date bars act as a unique superfood, as they improve physical performance by reducing fatigue and the risk of disease and injury, as well as allowing you to train more effectively and recover faster.

What is the meaning of date bar? ›

Definitions of date bar. noun. fruit bar containing chopped dates. type of: fruit bar. cookies containing chopped fruits either mixed in the dough or spread between layers of dough then baked and cut in bars.

What goes with date? ›

Dates pair well with cured meats, cheeses, and nuts (aka the most common additions to boards). Thus, you cannot go wrong by adding these dried fruits to your next charcuterie board. Dates can be presented on their own or stuffed with other tasty ingredients.

How many dates to eat per day? ›

It is ideal to have 100 g of dates or a handful of dates daily to get all the essential nutrients. However, the quantity to be consumed may differ from person to person based on calorie needs and underlying health conditions. You can ask a nutritionist how many dates you need to eat daily.

Are dates too much sugar? ›

Dates have a very high sugar content relative to the rest of their nutritional value. People who are trying to manage their blood sugar, such as those with diabetes, should be mindful of their total sugar intake when consuming dates.

What are the healthiest food bars? ›

12 Healthiest Snack Bars According to a Dietitian
  • Kind Nut Bars. ...
  • RxBar Protein Bars. ...
  • GoMacro Protein Bars. ...
  • LaraBar Original Fruit and Nut Bars. ...
  • That's It Fruit Bars. ...
  • Perfect Bars. ...
  • Epic Protein Bars. ...
  • 88 Acres Protein Bars.
May 7, 2024

Are homemade granola bars healthier? ›

Are Granola Bars Healthy or Unhealthy? While store-bought granola bars can be unhealthy and full of added sugars, these homemade granola bars are healthy in moderation. They're a delicious and nutritious snack option compared to those that come in a package.

Are homemade protein bars good for weight loss? ›

Because they're a rich source of protein, these bars can provide a boost of nutrition before a workout or support recovery afterward. They might even benefit weight loss and help you feel full between meals ( 1 , 2 , 3 , 4 ).

What are date bars made of? ›

These bars are made with only four major ingredients — dates, oats, butter, and a bit of brown sugar — and come together in about the time it takes the oven to preheat.

What makes a date a Medjool date? ›

Medjool dates are a variety of dates enjoyed for their natural sweetness. They're larger, darker, and more caramel-like in taste than other common types like Deglet Noor. As tropical stone fruits, they have a single pit surrounded by edible flesh.

What does date mean from a girl? ›

countable noun. A date is an appointment to meet someone or go out with them, especially someone with whom you are having, or may soon have, a romantic relationship.

What fruit pairs well with dates? ›

Dates pair well with a variety of fruits. Some popular choices include apples, bananas, oranges, and strawberries. Additionally, they can be combined with nuts, such as almonds or walnuts, to create a delicious and nutritious snack.

How to make dates taste better? ›

Make your own trail mix by mixing dates in with your favorite nuts such as almonds, peanuts, pecans and walnuts and other dried fruits. A Different Drizzle. Blend dates with a small amount of milk until smooth then drizzle over whole wheat waffles, oatmeal, or French toast.

Are dates a good snack for weight loss? ›

Dates and Weight Loss

Despite their sweetness, dates perfectly fit in a weight loss diet. They are low in fat levels and high in dietary fibre, which means they help us feel full and satisfied longer, reducing our urge to eat more. This satiating quality of dates is a game-changer for weight management.

Are date pits healthy? ›

Before you ask, some fruit pits are toxic, but date pits are non-toxic and safe to eat. The date pit can even provide many health benefits. The antioxidants inside are stress-reducing and boost your immune system. They are also high in vitamins and minerals like magnesium, calcium, iron, zinc, and potassium.

Are dates healthy sweets? ›

And dates are considered a low glycemic index food with a glycemic index around 42, which can keep blood sugars steady. You can also use chopped dates as a more nutritious substitute for candies and chocolate chips in dessert recipes.

Are dates actually healthy? ›

Dates are also rich in a ton of essential nutrients. They contain some of the highest quantities of cell-protecting and disease-fighting antioxidants of any fruit, elements like polyphenols, tannins, flavonoids, carotenoids and contain amino acids, like tryptophan, which the body uses to create melatonin.

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