Easy Keto Cheeseburger Soup Recipe (2024)

This post may contain affiliate links. If you make a purchase through links on our site, we may earn a commission.

Keto Cheeseburger Soup Recipe is comfort food at it’s best and keto as well. This delicious soup is loaded with everything you love about a burger but in a delicious soup.

Easy Keto Cheeseburger Soup Recipe (1)

Low Carb Bacon Cheeseburger Soup Recipe

Are you trying to eat low carb or follow the Keto diet? We have an amazing Keto Bacon Cheeseburger Soup everyone will go crazy for. Your family will not realize that they are eating low carb as this soup is full of flavor.

In fact, your entire family is going to love this Easy Keto recipes! It has all the things you love about a cheeseburger but in a decadent soup.

No worries if you forgot to plan dinner, this recipe can come together in just minutes. With easy ingredients, this keto beef recipe will be perfect for a cold Fall day.

Easy Keto Cheeseburger Soup Recipe (2)

Keto Bacon Cheeseburger Soup:

We love soup at my house. But I wanted to make a soup that was low carb and keto friendly. When I was looking at the Cheeseburger Soup recipe I wanted to see how my family reacted by taking out the potatoes.

The entire family gobbled up this soup when I made it. Instead of the potatoes I used, riced cauliflower. No one missed the potatoes and the cauliflower is really yummy.

The cauliflower takes on all the amazing flavors from the bacon and cheese and makes an incredible soup. No one will ask where the potatoes are.

Easy Keto Cheeseburger Soup Recipe (3)

Is it really Keto friendly?

The traditional cheeseburger soup is loaded with potatoes and Velveeta cheese. The potatoes and Velveeta cheese are loaded with carbs.

By switching out the potatoes with riced cauliflower and the cheese with shredded cheese you are making it Keto friendly.

Plus, we love how fast we can pull this soup together. It comes together in just about 20 minutes! Talk about a fast dinner idea.

Perfect weeknight meal:

This cheeseburger soup is perfect for busy weeknights when you need a hearty dinner but have little to no time to get dinner ready. I really try to meal plan each week, which helps me to stay on track and saves me money.

We usually try to have the majority of the ingredients on hand to make this recipe. I know that I can cook this soup quickly and I can get my kids to sports practice knowing that everyone had dinner.

Easy Keto Cheeseburger Soup Recipe (4)

Slow Cooker Low Carb Cheeseburger Soup:

You can certainly try this recipe in your crock pot instead of the stove top. We love to do this when we will be away all day or need to come home to dinner waiting. Low Carb Cheeseburger soup slow cooker recipe is really amazing and even the kids go crazy over it.

If I am using the slow cooker, my favorite is theAura Cooker. The nice thing about this is youcan brown the meat in the same slow cooker. It is nice to just have the one pan to clean if you are not using leftovers. It has become of my favorite kitchen appliances.

If you are in the market for a new crockpot, thisone is my favorite. I use this all the time and it’s great. This is awesome for when you need to take the crockpot somewhere. I often use the slow cooker to take dishes to potluck events and this feature is amazing!

Easy Keto Cheeseburger Soup Recipe (5)

Recipe Tips for making Cheeseburger Soup:

  • I use asmall food chopper or processorto quickly and easily chop onions and green peppers. If you do not have one of these, I highly recommend them. They are such a time saver.
  • I usually just chop the entire vegetable and freeze what I don’t need. It’s so nice to be able to just take diced onion or bell peppers out of the freezer for recipes.
  • To keep this a keto friendly soup, be sure to use block cheese instead of the already shredded cheese. Plus using the block cheese allows it to melt evenly.
  • You can also add in cream cheese. This gives it a really nice creamy texture.
  • If you don’t have chicken broth, you can use beef broth instead. This soup would be good to add in some worcestershire sauce.
  • You can use ground turkey or ground chicken instead ground beef to lower the calories in this recipe.
  • I like to add some larger cauliflower chunks in the soup. You can still mix in the rice cauliflower as well.
  • You can use various types of cheese.
Easy Keto Cheeseburger Soup Recipe (6)

Ingredients:

  • Ground beef or Ground Turkey
  • Bacon – Chopped
  • Onion – Diced
  • Minced Garlic
  • Steak seasoning
  • Riced Cauliflower – You can also put chopped cauliflower.
  • Butter
  • Chicken Broth or Beef Broth
  • Heavy Cream
  • Xantham Gum
  • Cheddar Cheese – Use other types of cheese
  • Salt and Pepper
Easy Keto Cheeseburger Soup Recipe (7)

How to make Keto Cheeseburger Soup:

  • In a stock pot or a dutch oven, add ground beef and brown until no longer pink. We always keep cooked ground beef in the freezer. We love using it in soups and it saves so much time.
  • Add in the diced bacon, minced garlic, diced onion, seasonings, riced cauliflower, and butter. Try adding in some green bell peppers for additional flavor.
  • Continue cooking on medium head until the onions and cauliflower are soft. I like to let these ingredients simmer for a bit. It really intensifies their flavors.
  • Stir in the chicken broth and the heaving whipping cream.
  • Bring the soup mixture to a boil, reduce heat to low and simmer for 15 minutes.
  • Stir in the cheddar cheese. I like to add in a bit at time to prevent it from clumping. Then I stir occasionally until it is melted.
  • Whisk in the Xanthan gum to thicken. Cover for 5 minutes on low while the soup thickens. If you do not have any Xanthan gum, you can leave the lid off and simmer on low as the soup thickens. You can also add in a little more cream cheese.
  • Serve with more cheese, bacon, sour cream and any other toppings you would like.

This is such a great soup in less than 30 minutes!

Topping Ideas:

  • Top with Extra Bacon
  • Top with different types of cheese. Pepper Jack Cheese would be good.
  • Chives
  • Sour Cream

How to store Low Carb Cheeseburger Soup?

This Cheeseburger Soup is great leftover. Store your leftovers in the refrigerator in airtight container for up to 3-4 days. This would be great to take for lunch the next. I know my husband loves it when we have some leftover.

You may need to add in a little water or broth when reheating as it tends to thicken in the refrigerator.

We have found that this soup doesn’t freeze well because of the dairy products in the soup.

What to serve with Keto Cheeseburger Soup?

To keep with your Keto or Low Carb diet, I would serve a nice green salad. It will really balance out this soup. I also have served a green vegetable like broccoli.

Print this Low Carb Bacon Cheeseburger Soup Recipe below:

Easy Keto Cheeseburger Soup Recipe (9)

Review

Pin Print

Low Carb Bacon Cheeseburger Soup Recipe

4.95 from 19 votes

Low carb bacon cheeseburger soup recipe is loaded with everything you love about a burger but in a delicious soup. Try this Keto bacon cheeseburger soup.

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings 8

Cuisine American, Mexican

Course Main Course

Calories 572

Ingredients

  • 1 pound ground beef
  • 8 slices of bacon cooked and chopped
  • 1/2 onion diced
  • 2 teaspoons minced garlic
  • 1 tablespoon steak seasoning
  • 1 cup frozen riced cauliflower
  • 4 tablespoons butter
  • 3 cups chicken broth
  • 1 cup heavy whipping cream
  • 1 teaspoon of Xantham Gum
  • 3 cups of shredded cheddar cheese

Instructions

  • In a stock pot, brown the ground beef and drain off any excess grease.

  • Add in the diced bacon, diced onion, seasonings, riced cauliflower, and butter.

  • Continue cooking on medium head until the onions and cauliflower are soft.

  • Stir in the chicken broth and the heaving whipping cream.

  • Bring the soup mixture to a boil, reduce heat to low and simmer for 15 minutes.

  • Stir in the cheddar cheese. Continue stirring until it is melted.

  • Whisk in the Xanthan gum. Cover for 5 minutes on low while the soup thickens.

  • Serve topped with more cheese, bacon and sour cream. Enjoy!

Recipe Notes

Make sure to use a block of cheddar cheese and then shred it. It will melt more evenly.

You can also add in 4 oz of cream cheese to make an even CHEESIER soup!

*Refrigerate the leftovers in an air tight container for up to 5-7 days. The soup will thicken when it’s refrigerated. Add a small amount of water or broth when reheating to thin the soup.

Nutrition Facts

Calories 572kcal, Carbohydrates 4g, Protein 25g, Fat 51g, Saturated Fat 27g, Polyunsaturated Fat 3g, Monounsaturated Fat 17g, Trans Fat 1g, Cholesterol 155mg, Sodium 835mg, Potassium 387mg, Fiber 1g, Sugar 1g, Vitamin A 1060IU, Vitamin C 13mg, Calcium 354mg, Iron 2mg

Pin This Now to Remember It Later

Pin Recipe

MoreKeto soup recipes:

Easy Keto Cheeseburger Soup Recipe (10)

Try these other recipes

Easy Slow Cooker

Crock Pot Dill Pickle Pot Roast

Easy Grilling

Chick-fil-A Grilled Chicken Nuggets

Easy Grilling

Vegetable Kabobs

Easy Slow Cooker

Crock Pot Pork Loin Recipe

Easy Grilling

Grilled Shrimp Foil Packets

Easy Easter

Easter Egg Dyeing with Kool-Aid

Easy Grilling

Grilled Teriyaki Chicken Recipe

Easy Appetizer

Best Deviled Eggs Recipe

About the Author

Easy Keto Cheeseburger Soup Recipe (19)

Hi, I’m Carrie. Welcome to Eating on a Dime!

I’m on a mission to help you cook delicious meals without busting your budget. Together we are going to cook real food… for real families!

About Carrie Page
Easy Keto Cheeseburger Soup Recipe (2024)

FAQs

How many carbs are in cheeseburger soup? ›

Nutrition Facts (per serving)
Nutrition Facts
Servings Per Recipe 8
Sodium 685mg30%
Total Carbohydrate 28g10%
Dietary Fiber 3g10%
11 more rows

Can you eat burgers on keto? ›

Typical burger meals from fast-food restaurants are high in carbs due to their buns. For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. Popular high-carb toppings include honey mustard sauce, ketchup, teriyaki sauce and breaded onions.

Is soup on a keto diet? ›

Cream and broth can both work

When in doubt, grab broth-based soups which offer the electrolytes you need to stay well-hydrated while on keto. Great choices include a variation of French onion soup with no bread but plenty of buttery onions and topped with just a little cheese.

Are burritos keto friendly? ›

Keto burritos are a fun meal for the entire family, whether they are low carb or not. By using homemade low carb tortillas, the net carbs per beef burrito are just 4.1g net carbs, including all fillings.

How do I thicken my soup up? ›

6 ways to thicken soup:
  1. Blend all or part of it. If you've made a broth with chunks of vegetable in it, such as minestrone soup, then pour the soup through a sieve. ...
  2. Add cream or yogurt. ...
  3. Add flour or cornflour. ...
  4. Use a butter and flour paste. ...
  5. Blend in bread. ...
  6. Add lentils or rice.

Does homemade soup have carbs? ›

Vegetable Soup Homemade (2 cups) contains 9g total carbs, 3g net carbs, 2g fat, 4g protein, and 80 calories.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

What junk food can you eat on keto? ›

If you're looking for keto-friendly fast food options, consider ordering bunless burgers or lettuce-wrapped burgers from popular chains like Wendy's, Burger King, or In-N-Out. You can also opt for low-carb burrito bowls at places like Chipotle or even indulge in egg-based breakfasts at restaurants like McDonald's.

What meat is not keto-friendly? ›

A lot of people think that the keto diet is all about consuming meat and meat alone. But eating too much meat that is processed, like sausages, smoked meat, bacon and hot dogs is definitely not good. These kind of meat contain gluten, preservatives and sugar, that will increase carb intake and kick body out of ketosis.

How fast to lose 20 pounds on keto? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

What soup is lowest in carbs? ›

Low-carb soup recipes
  • Mushroom soup. A star rating of 4.8 out of 5. ...
  • Soup maker broccoli and stilton soup. A star rating of 4.9 out of 5. ...
  • Cauliflower soup. A star rating of 4.3 out of 5. ...
  • Celery soup. ...
  • Soup maker mushroom soup. ...
  • Soup maker carrot and coriander soup. ...
  • Leek, pea & watercress soup. ...
  • Cabbage soup.

What is the best keto soup at restaurants? ›

Some soups like a broccoli and cheddar soup can be low carb as well. Look for hearty stews (preferably without thickeners) or soups that do not contain noodles. If a sandwich looks delicious, you can ask them to serve it on a bed of greens instead of bread. Egg salad, chicken salad or tuna salad are some great options.

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Are pickles free on keto? ›

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

Is Wendy's taco salad keto friendly? ›

Is Wendy's Taco Salad Keto? Wendy's Taco Salad no doubt is probably pretty darn good, but unfortunately is not so keto. That puppy weighs in at a whopping 67 grams of carbs!

How many carbs are in homemade hamburger soup? ›

Nutrition Facts (per serving)
223Calories
9gFat
20gCarbs
15gProtein

Does cheese soup have carbs? ›

Cheddar cheese soup, condensed (0.5 cup) contains 11.1g total carbs, 11g net carbs, 5.1g fat, 2.1g protein, and 99 calories.

What is cheeseburger soup made of? ›

This soup has beef and cheese in it along with onions, celery, and potatoes. It can be on the dinner table in about 45 minutes—very doable on a weeknight.

How many carbs are in a bowl of beef soup? ›

Vegetable beef soup, homemade (1 cup) contains 18.8g total carbs, 14.5g net carbs, 10.6g fat, 12.8g protein, and 219 calories.

Top Articles
Latest Posts
Article information

Author: Dr. Pierre Goyette

Last Updated:

Views: 6496

Rating: 5 / 5 (50 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Dr. Pierre Goyette

Birthday: 1998-01-29

Address: Apt. 611 3357 Yong Plain, West Audra, IL 70053

Phone: +5819954278378

Job: Construction Director

Hobby: Embroidery, Creative writing, Shopping, Driving, Stand-up comedy, Coffee roasting, Scrapbooking

Introduction: My name is Dr. Pierre Goyette, I am a enchanting, powerful, jolly, rich, graceful, colorful, zany person who loves writing and wants to share my knowledge and understanding with you.