Foolproof 2 Minute Avocado Oil Mayo | Peace Love and Low Carb (2024)

Published: · Last Updated: by Kyndra Holley

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Jump to Recipe·Print Recipe·★★★★★4.9 from 41 reviews

This quick and easy Homemade Avocado Oil Mayo is a simple to make and so much better for you than the store-bought versions. It also makes for an excellent dairy free base for homemade condiments, dips, dressings and sauces. If you have tried to make homemade mayonnaise in the past and ending up wasting expensive ingredients only to have a watery mess, then this is the recipe for you.

Foolproof 2 Minute Avocado Oil Mayo | Peace Love and Low Carb (1)

The best avocado oil mayo

One of my favorite things about mayonnaise is that you can use it to add creaminess to dishes without adding extra dairy.

It's amazing to me how many years I bought store bought mayonnaise when it is so easy to make your own mayonnaise at home. Not to mention, it is so much better for you. Most of the mayos in the store have a lot of nasty things added to them.

How to Make Homemade Mayo

Foolproof 2 Minute Avocado Oil Mayo | Peace Love and Low Carb (2)
Foolproof 2 Minute Avocado Oil Mayo | Peace Love and Low Carb (3)

Troubleshooting

This paleo and Whole30 complaint mayonnaise recipe is absolutely foolproof and sets up perfectly every time with a few simple tips.

How many times have you tried a homemade mayo recipe only to have it be a runny, oily mess? Yeah, me too! I promise that if you do not deviate from the ingredients and you follow the directions exactly as stated, that you will get perfectly thick mayo each and every time. You will see a lot of recipes that tell you the egg needs to be room temperature. I just use an egg straight out of the fridge and it works every time.

  • Add the ingredients in the exact order the recipe calls for
  • Use an immersion blender (This is the one I use)
  • Make sure the jar you are using is not much wider than the head of the immersion blender. If it is too wide, the mayo won't set and will be a runny mess
  • Do not turn the immersion blender on until it is submerged in the oil and on top of the egg in the bottom of the jar.
  • Keep the immersion blender at the bottom of the jar until the mayo is at least ¾ of the way set. You will want to pull it up and through the oil, but leave it at the bottom. If you see pools of oil throughout, the mayo, you can gently rock the immersion blender back and forth, but leave it at the bottom of the glass. If you pull up and through the oil too fast, you will be left with a soupy mess that cannot be corrected.
Foolproof 2 Minute Avocado Oil Mayo | Peace Love and Low Carb (4)
Foolproof 2 Minute Avocado Oil Mayo | Peace Love and Low Carb (5)

How to make homemade mayo

That being said, I cannot stress enough how crucial having an immersion blender is for this recipe, or any mayo really. It is a small investment that is a total game changer in the kitchen and can be used for so many things. Pureeing soups and stews, making dips, dressings and sauces, and so much more. The one that I have even comes with a whisk attachment. No more whisking by hand. Think of how fast you could get egg white to stiff peaks with a powered whisk attachment. WORTH EVERY PENNY!! This is the one that I have and I love it. It is a Kitchenaid

Now go make some deliciously perfect mayonnaise. And when you are done with that, use it to make my Paleo Dill Chicken Salad. SO GOOD!

More Low Carb Condiment and Sauce Recipes

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  • Keto Russian Dressing - whole30
  • Keto Tartar Sauce
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Foolproof 2 Minute Avocado Oil Mayo | Peace Love and Low Carb (10)

Avocado Oil Mayo

★★★★★4.9 from 41 reviews
  • Author: Kyndra Holley
  • Total Time: 2 minutes
  • Yield: 15 tablespoons 1x
  • Diet: Diabetic
Print Recipe

Description

This quick and easy Homemade Avocado Oil Mayo is a simple to make and so much better for you than the store-bought versions. It also makes for an excellent dairy free base for homemade condiments, dips, dressings and sauces. If you have tried to make homemade mayonnaise in the past and ending up wasting expensive ingredients only to have a watery mess, then this is the recipe for you.

Ingredients

UnitsScale

  • 2 teaspoons lemon juice
  • 1 large egg
  • ½ teaspoon dry mustard powder
  • ½ teaspoon sea salt
  • 1 cup avocado oil (I use this brand)

Instructions

  1. To a tall, wide mouth mason jar add the lemon juice first, then the egg, seasonings, and finally the oil.
  2. Put the immersion blender all the way at the bottom of the mason jar before turning it on. Turn it on high speed and leave it at the bottom of the jar for about 20 seconds. The mayonnaise will immediately begin to set.
  3. After the mayonnaise is almost all the way set, slowly pull the immersion blender up and through the remaining oil. without taking the blades out of the mayonnaise. Then, slowly push it back towards the bottom of the jar. Repeat this step a couple of times until all of the ingredients are well incorporated and the mayonnaise is nice and thick.
  4. Taste and add more salt, if desired.

Notes

  • For Best Results: I recommend not using anything wider than a pint size jar to make this in. You want the glass you use to just be slightly wider than the head of the immersion blender in order for this to set up properly.
  • Make sure to keep the immersion blender at the bottom of the glass once you start it, only pulling up once the mayo is ¾ set already. Moving it up and down will result in a runny mess.
  • Prep Time: 2 minutes
  • Category: Condiment Recipes
  • Method: Immersion Blender
  • Cuisine: French

Nutrition

  • Serving Size: 1 tablespoon
  • Calories: 134
  • Sodium: 82mg
  • Fat: 14.9g
  • Saturated Fat: 1.8g
  • Carbohydrates: 0.1g
  • Protein: 0.4g

Keywords: homemade mayo, mayonnaise recipe, paleo mayo, whole 30 mayo recipe, condiments, sauces, keto, low carb, gluten free, dairy free keto

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Reader Interactions

Comments

    Did you try this recipe? Leave a review!

  1. Belinda says

    Quick, easy and flavorful. I make a half recipe, but use a whole large egg; perfect every time.

    Reply

  2. Don and Merrill Kitchen says

    Made this recipe by the letter, though I ground my mustard powder from whole seed. It was delicious. I wish I had tried this a long time ago.

    Reply

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Foolproof 2 Minute Avocado Oil Mayo | Peace Love and Low Carb (2024)

FAQs

How many carbs are in avocado oil mayonnaise? ›

Avocado Oil Mayonnaise
Amount Per Serving
Saturated Fat 0g2%
Cholesterol 10mg3%
Sodium 100mg4%
Total Carbohydrate 1g0%
4 more rows

What is the healthiest avocado mayonnaise? ›

Primal Kitchen Mayo

This brand checks every box. It contains only avocado oil for fat, has a total of only six ingredients, and comes in a glass jar.

Is mayonnaise with avocado oil good for you? ›

Avocado oil and eggs are filled with healthy fats. Ripe avocados contain a blend of saturated, monounsaturated and polyunsaturated fat. In addition, avocados contain oleic acid, an omega-9 fatty acid that can lower LDL cholesterol and reduce your risk of heart disease [2].

Why is my avocado oil mayo separating? ›

The oil begins to solidify at lower temperatures* and gradually begins to separate itself from the other ingredients, they eventually go their separate ways!

What kind of mayonnaise is allowed on keto diet? ›

Generally, regular mayo is a keto-friendly condiment because of the main ingredients, but some of these brands add small amounts of sugar and artificial ingredients.

Is avocado oil good for low carb diet? ›

Avocado Oil

Not only does this oil deliver a hearty amount of fatty acids beneficial to your keto diet, but it also enhances nutrient absorption and helps promote better cholesterol levels.

Is avocado oil better than olive oil for mayonnaise? ›

Avocado Mayo vs Olive Oil Mayo

As long as you use a refined option, you can make mayonnaise with avocado oil or olive oil! I find the olive oil flavor can be a bit overpowering for my taste, but use whichever you prefer. Just be sure to use a refined avocado oil or light/extra light olive oil.

Is Miracle Whip healthier than mayonnaise? ›

Although Miracle Whip is lower in fat and calories, mayonnaise is less highly refined and may be the healthier choice. However, you should seek out mayo that's made with healthy oils, such as olive or avocado oil, instead of inflammatory seed oils like soybean, canola, or corn oil.

How long does avocado oil mayo last in the fridge? ›

Instructions. Add all ingredients to a wide mouth Ball Jar and blend at the bottom first, then bring up to incorporate the Avocado Oil. To Store-Refrigerate. Will last in refrigerator for up to 1 week.

Is avocado oil better than olive oil? ›

Both olive oil and avocado oil are considered good fats and are an excellent source of monounsaturated fatty acids, which can help improve heart health. On the other hand, olive oil is slightly more nutritious on the whole because it contains more potassium, calcium, iron and vitamins.

What is the healthiest mayonnaise you can buy? ›

"Sir Kensington's Avocado Oil Mayonnaise is often considered a healthier choice compared to traditional mayonnaise due to its use of avocado oil as the primary ingredient.

How to tell if avocado mayo is bad? ›

Things You Should Know

You can also tell it has spoiled if it is yellow or brown in color. Even if your mayo looks okay, check for any acidic, sour, or bitter tastes and smells to be sure it has not gone bad.

Is avocado mayo bad for cholesterol? ›

Mayonnaise can vary based on the type of oil used. Healthy options include avocado oil, canola oil, and olive oil, as they contain unsaturated fats that can help lower LDL cholesterol.

Which mayonnaise has the least carbs? ›

All of the store-bought mayo options below have zero net carbs!
  1. Primal Kitchen Avocado Oil Mayo. ...
  2. Sir Kensington's Avocado Oil Mayonnaise. ...
  3. Chosen Foods Classic Mayo. ...
  4. Thrive Market Coconut Oil Mayonnaise. ...
  5. Primal Kitchen Vegan Mayo with Avocado Oil.
Nov 2, 2022

How many net carbs are in 2 tablespoons of mayonnaise? ›

Mayonnaise, store bought (1 tablespoon) contains 0.1g total carbs, 0.1g net carbs, 10.3g fat, 0.1g protein, and 94 calories.

Is Kraft mayo with avocado oil keto friendly? ›

Answer: Kraft mayonnaise has zero carbs and is great for keto.

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