Free Keto Meal Plan:Keto Diet Plan For Beginners Step-By-Step Guide

One of the greatest keto cookie recipes is for these KETO MAGIC COOKIES. They have the ideal amount of crunch as well as being chewy, nutty, and chocolatey. And what’s even better is that each of these keto magic cookies only has 1.5g NET CARBS!

In essence, they consist of a variety of delectable ingredients piled together and baked until golden brown.

The end product is a cookie that is sweet and extremely tasty and will always come out perfectly.

You get an ooey-gooey, chocolatey, and perfectly sweetened cookie when these magic cookies bake because the chocolate melts between the other ingredients.

Did I also mention that each of them only has 1.5g NET CARBS?

These keto magic cookies are a great on-the-go snack, delectable keto dessert, or even a quick breakfast because they resemble a hybrid between an energy bar and a cookie.
I’m sure you’re itching to bake these cookies by now, so let’s look at the ingredients and discover what works its magic.

Free Keto Meal Plan:Keto Diet Plan For Beginners Step-By-Step Guide


All of the components in these cookies contribute to its “magic.”

The combination of ingredients in these cookies creates a flavour you’ve never experienced before.

I’m talking buttery, salty, and sweet flavors!

I’ll stop now; here are the ingredients you’ll need to create these cookies:

Four egg yolks
3 12 Tbsp. coconut oil, 1 Tbsp. butter
Confectioners Swerve, 1/3 cup
Heaping 1 cup of unsweetened coconut flakes, 1/3 cup of chopped pecans, and 1/3 cup of chopped walnuts
2/3 cup of semisweet chocolate chips

Ingredients for a keto diet are quite common, right?

By the way, my recipe for sugar-free macaroons uses many of the same components.


Pecans and walnuts are excellent additions to these cookies because they are the nuts with the fewest carbohydrates and highest fat content, making them ideal for Keto.

These cookies are even better because they both have a smooth, buttery flavor.

Notwithstanding the fact that nuts are naturally heavy in fat, not all nuts are suitable for keto. Actually, there are a few nuts that, if consumed in large quantities, may cause your carb count to rise excessively and cause you to exit ketosis.

So use caution if you’re considering replacing those.

Check out this article I wrote on the 15 best keto nuts and seeds and the 3 worst for keto if you want to know the best nuts to eat on keto and which ones would be good substitutes for these cookies.


We’re going to use some keto-friendly chocolate chips to make our low-carb magic cookies, as I already explained.

And if you’ve ever made one of my recipes, you’ll know that I always use these Lily’s Semi-Sweetened Baking Chips. But in addition to those semi-sweetened keto chocolate chips, we’ll also be using some today.

Every mouthful has a little bit more diversity because to the several kinds of chocolate chips used, and the caramel’s saltiness blends so beautifully with the chocolate’s sweetness to really elevate these keto cookies.

Oh, and these chocolate chips are also ideal for many other recipes, such as my 59 calorie chocolate chip cookies, my 1 minute double chocolate chip keto cookies, and my simple keto chocolate lava cup cake.

Having said that, ChocZero’s Sugar-Free Keto Chocolate Chips work just as well if you can’t get Lily’s Chocolate Chips.

Free Keto Meal Plan:Keto Diet Plan For Beginners Step-By-Step Guide


Therefore, we’ll use Confectioners Swerve to give these sugar-free cookies a little extra sweetness.

And I adore Confectioners Swerve since it is sweeter than conventional sugar by a factor of 1:1 and has neither calories nor carbs.

But if you don’t have Confectioners Swerve, monk fruit sweetener is a fantastic alternative. I also advise using Lakanto’s Confectioners for monk fruit sweeteners.

Let’s get baking and work our keto baking magic now that we have everything we need.

More Delicious Cookie Recipes:

  • Keto Halloween Cookies
  • Keto Red Velvet Cookies
  • Keto Frosted Animal Cookies
  • Easy Keto Meringue Cookies


These cookies are quite simple to make, as I’ve already indicated.

And what’s fantastic about them is that every mouthful is a brand-new experience with a unique flavour.

Beginning with the wet ingredients is step one.
Therefore, your first task should be to pre-heat your oven to 350 °F (176 °C).

Then, depending on the wattage of your microwave, you should heat your butter and coconut oil separately in the microwave for 15 to 30 seconds.

Finally, in this step, use a whisk to combine the butter, coconut oil, and egg yolks in a medium bowl. Set the bowl aside.


You should now begin mixing in the dry ingredients.

So combine the Confectioners Swerve, coconut flakes, pecans, walnuts, and chocolate chips in the same bowl.

Fold(rubber spatula) all of the ingredients together until everything is well combined.

After you’ve taken care of it, allow the batter to chill for 30-45 minutes. The dough will be able to harden as a result, making it simpler to shape for baking.

Cooking and cooling in Step 3

This procedure should be started by using parchment paper to line a baking pan.

Once the dough has dried, make 12 separate dough balls using a cookie scooper, or a spoon if you don’t have one.

You should now flatten those dough balls on your baking sheet with the back of a spoon before baking them for 8 to 10 minutes at 350 °F (176 °C). They are ready(become golden brown).

Therefore, you may now leave them away to cool, and when they’re ready, transfer the cookies to a dish.

Free Keto Meal Plan:Keto Diet Plan For Beginners Step-By-Step Guide


  • Large Egg Yolks, Four
  • 14g of (1 Tbsp) butter
  • 50g of 3 12 Tbsp. coconut oil
  • 5g or 1/3 cup of confectioners’ swerve
  • Unsweetened Coconut Flakes, 1 Cup (100g)
  • Chop 1/3 cup (45g) of pecans.
  • Chop 1/3 cup (45g) of walnuts.
  • 100g or 2/3 cup of semisweet chocolate chips

You may choose to use half semisweet chocolate chips and half salted caramel chocolate chips as an optional substitution.


  1. Oven should be heated to 350 °F (176 °C).
  2. Mix egg yolks, melted coconut oil, and melted butter in a bowl(medium). Egg yolks and other ingredients should be thoroughly blended after a few minutes of whisking.
  3. Use a rubber spatula to gently incorporate everything after adding the remaining ingredients.
  4. Put it in the refrigerator for THIRTY to FORTY FIVE minutes.
  5. Make 12 balls of cookie dough with a tablespoon or cookie scoop when the dough has dried. Line baking sheet with parchment(evenly arranged) .
  6. 350 °F (176 °C) for 8 to 10 minutes, or until golden brown.
  7. After baking, remove them and let them cool.
  8. Enjoy the wonder of keto!

Free Keto Meal Plan:Keto Diet Plan For Beginners Step-By-Step Guide


Calories: 20
Fat: 19.5
Carbohydrates: 5
Fiber: 3.5
Protein: 5
Serving Size: ONE



How many carbs are in keto cookies? ›

Keto cookies soft-baked to perfection. 1-2 net carbs*. 8g of fat. No added sugar.

Why are my keto cookies crumbly? ›

Crumbly cookies are usually a result of the cookie dough not binding properly. To fix this, you can add an extra egg, or binders such as some xanthan gum or guar gum, psyllium powder or flax meal.

Can I eat cookies on keto? ›

Cookies may be the perfect serving size and convenient to boot, but a single chocolate chip cookie still has around 10 carbs per serving. This is why keto cookies exist. With just a few ingredient substitutions, you can have cookies that you can enjoy without worrying about counting carbs.

How many carbs ruin keto? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person.

How many net carbs will kick you out of keto? ›

To do so, you need to eat fewer than 50 grams of carbs per day. Eating more than 50 grams can kick your body out of ketosis ( 2 ).

Do keto cookies need to be refrigerated? ›

How do you store these keto cookies? Store your cookies in a covered container on the counter for up to 5 days, or in the fridge for up to 10. You can also freeze them, both before and after baking, for up to 2 months. Make sure they are tightly wrapped up to avoid freezer burn.

Why does almond flour fall apart? ›

When almond flour is overmixed, its absorbent nature can become a pitfall. The more you mix, the more the fat in the almond flour is released and absorbed, resulting in a dry, crumbly texture in your baked goods.

How do you make almond flour less crumbly? ›

Our chef prefers to add a little xanthan gum or cornstarch to the almond flour to help with the texture, though it is not entirely necessary to do so. Almond flour is pretty forgiving in that regard. Some use arrowroot powder to achieve a similar effect in their bread recipes.

Is peanut butter OK for ketosis? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Can I eat Doritos on a keto diet? ›

There is something for everyone — Doritos, Ruffles, Seaweed Chips — you name it! The problem is, most regular chips are jam-packed with carbs, making them not keto-friendly. Most chips are made from potatoes or corn, which are both red flags in the world of keto (say goodbye to any thoughts of keto potato chips).

What happens if you go over 20 carbs on keto? ›

“If you have too many carbohydrates, you're going to build up your glycogen stores, and it's going to be very hard for you to get back into ketosis,” she says. She says to think about your glycogen stores, which are your body's supply of stored carbohydrates, as a gas tank.

Do keto snacks have carbs? ›

Keto snacks are snacks that fit into the keto diet. This means they have a low percentage of carbs and a moderate amount of protein. These sweet keto snacks are often low in carbs and sugar free. However, some keto snacks do contain too much sugar.

Do keto bars have carbs? ›

Macros designed for the keto lifestyle. Only 3g net carbs in every bar.

Do keto cookies raise blood sugar? ›

What makes a dessert Keto? Keto desserts are considered Keto Approved when there's ZERO SPIKE to blood sugar. This means the ingredients in the product are void of carbohydrates that raise blood sugar. If you consume food that raises blood sugar you're inhibiting the ability for the body to create Ketones.

How many carbs are on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

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