The Best Keto Christmas Recipes | Staying Keto Through Christmas - KetoConnect (2024)

Christmas means different things for different people. Many cultures celebrate this time of year in a different fashion, but the one thing that is always involved is food. Our list of Keto Christmas Recipes will help you stay on track this year and resist all temptation of foods you used to eat!

Don't fret, Christmas can be just as delicious as it was in the past, you can still have all of your favorites, and enjoy them with family as well! We can suggest some truly yummy Holiday-approved recipes to make. Hopefully these keto Christmas recipes will satisfy your need for holiday foods this year and help you stay on track with your diet too!

Table of Contents hide

Making a plan for the Holidays

Making Your own keto Holiday dishes

Keto Christmas Casseroles

Savory Keto Side Dishes

Safe To Eat

Christmas Sweets For Everyone!

Have A Happy Holiday With These Keto Christmas Recipes!

In Summary

Making a plan for the Holidays

Whatever celebrations are scheduled, whatever feasts will occur, it is always good to have a solid plan. Odds are, you will be tempted, you will be pushed to try foods by your family members, you will be overwhelmed with decisions.

Having a plan is essential. Do you plan to eat keto? Do you plan to fast for some of the day? Do you plan to workout before or after? Ask yourself all these questions so you have a plan to stay on track!

Making Your own keto Holiday dishes

Planning to make your own keto dishes and taking them with you can help out a lot. Having a keto-friendly dessert or casserole can prevent you from reaching into your Aunt Sue's famous sweet potato casserole. There are plenty of keto Christmas recipes that can satisfy your cravings without slowing down your progress.

Keto Christmas Casseroles

I don't know about you, but in my family, this is the time of the year I see all of the casseroles. They are easy, they are savory, and they are perfect for a feast. Check out a few keto casseroles you could bring to your Christmas get-together.

  • Keto Sweet Potato Casserole
  • Green Bean Casserole

Savory Keto Side Dishes

In my family, we do turkey for Thanksgiving, and a honey glazed ham for Christmas. I am not sure if that is how other families do it, but I am more of a ham person. We have an awesome Turkey and Gravy recipe if turkey is your thing. No matter the meat, there are always some great savory dishes like stuffing, mashed potatoes, and cornbread. There are also some great sauces to top dishes with. Here are some of my favorites:

  • Low-Carb Cornbread
  • Healthy Cranberry Sauce
  • Low-Carb Stuffing

As you can see, there are so many great keto Christmas recipesto make for your holiday get-together!

Safe To Eat

Hopefully there will be other foods at your Christmas get-together that are safe to eat on the keto diet. We always have appetizers at my Christmas feast, and there are usually some great options for keto that won't send you too overboard on your carbs. Here are some tips to stay keto with common appetizers:

  • A veggie tray(stick to the low-carb veggies)
  • A fruit tray(stick to the low carb fruits - berries)
  • A cheese & meat tray(these should be pretty safe)
  • Deviled Eggs(these are usually lower in carbs)
  • Party pickles(these are okay, but if they are sweet, they might be higher carb)

If your get-together doesn't include any of these, it might be nice to take your own keto-friendly appetizers likeSimple Deviled Eggs, a low-carb vegetable tray,Bacon Wrapped Asparagus, or a cheese and meat tray. You can even make some fancyPumpkin Seed CrackersorToasted Pecans with Bacon to snack on.

This fancy Prosciutto Wrapped Salmon will take your game up a notch and impress everyone at your celebration.

Christmas Sweets For Everyone!

When I think of desserts during Christmas, I think of pies and cookies. I also think of gingerbread, because I remember my sister putting together a gingerbread house just to eat it the next day. If you think that you can't enjoy Christmas desserts on the keto diet, you are very wrong. We have lots of keto Christmas desserts and tasty treats you and your family will love!

We have so many tasty Christmas dessert recipes like Keto Gingerbread Cake and Walnut Snowball Cookies! Christmas desserts are all about holiday flavors such as cinnamon, nutmeg, cloves, and ginger and our keto Christmas recipes are packed with them.

Here are some desserts that are sure to add some sweetness to your Christmas celebration:

  • Keto Biscotti
  • Keto Peppermint Bark
  • Low Carb Pecan Pie
  • Shortbread Cookies
  • Pumpkin Pie Cheesecake
  • Cinnamon Ricotta Cake
  • Easy Baked Rice Pudding
  • Spiced Walnut Cookies
  • Low-Carb Snickerdoodles
  • Peanut Butter Pie
  • Pumpkin Pinwheel Cookies
  • Pumpkin Cream Cheese Bread

Christmas Drinks

Don't forget about the drinks! In my family, we had two options, white grape juice or water. Of course I chose the grape juice 90% of the time, but there are other drinks that I love to make now, and they are keto-friendly! There are some great options for keto Christmas drinks, so don't hesitate to surprise your family with these tasty sips of cheer.

Eggnog, the Holiday's favorite drink. Regular eggnog is full of sugar, but we have the perfect low-carb, sugar-free version just for you! You can make drinks for the actual celebration, or enjoy them the night before Christmas when your kids are getting ready for Santa to come.

If you want something a little more grown-up, anApple Cider Moscow Mule might be perfect for you!

A White Hot Chocolate would be great for when it is time to open gifts. Taking a sip in between unwrapping gifts, without the guilt.

Have A Happy Holiday With These Keto Christmas Recipes!

No matter the food, no matter the drinks, we all know that Christmas time is about spending time with loved ones and enjoying that time as best you can. Food can often times bring us together, so hopefully your family will love some of these recipes just as much as we do.

We wish you and your family a Merry Christmas and a Happy Holiday!

In Summary

Always make sure to plan for the holidays so you aren't faced with the hard decision of trying to figure out what you can and can't eat while at the table! If you bring a few homemade items to family gatherings, and understand how to navigate the holiday dinner table then you'll increase your chances of sticking to your diet during the holiday season.

The Best Keto Christmas Recipes | Staying Keto Through Christmas - KetoConnect (11)

The Best Keto Christmas Recipes | Staying Keto Through Christmas - KetoConnect (2024)


How to do Christmas on keto? ›

15 Keto Christmas Dinner Ideas That Won't Make You Feel Like You're Dieting
  1. Bacon-Wrapped Turkey. Chelsea Lupkin. ...
  2. Beef Tenderloin. Ethan Calabrese. ...
  3. Bacon Wrapped Stuffed Cauliflower. Park Feierbach. ...
  4. Roast Beef. Kat Wirsing. ...
  5. Garlic Rosemary Pork Chops. Ethan Calabrese. ...
  6. Keto Meatballs. ...
  7. Tuscan Butter Salmon. ...
  8. Keto Meatloaf.
Dec 8, 2020

What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What are staple keto foods? ›

Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

Is there a kosher keto diet? ›

Because of its pretty good track record and its recent growth in popularity the keto diet is becoming a household name in many kosher homes. There are a couple of different variations, but the basic idea is high in fat, low in carbs.

How to get into keto in 3 days? ›

A 72-hour fast, or fasting for three consecutive days without any food intake, can help your body enter a state of ketosis. Ketosis is a metabolic state in which your body burns stored fat for energy instead of glucose from carbohydrates.

What do you miss most on keto? ›

As you can see, bread is by far the food people miss the most, followed by dessert/sweets and beer. Below are our best suggestions for low-carb versions of these foods.

Why am I gaining weight on lazy keto? ›

Without tracking the amount of fat you're taking in, you're unlikely to get your body to make the transition. Possible weight gain. Since there is no calorie restriction on the lazy keto diet, it is totally possible to binge and actually gain weight on this diet.

What foods to avoid on lazy keto? ›

While the lazy keto diet offers more flexibility, there are still certain foods you should avoid or consume in moderation. These include: High-carb foods: Bread, pasta, rice, potatoes and sugary snacks. Starchy vegetables: Potatoes, yams, corn and peas.

What happens if you eat keto but not in ketosis? ›

Without getting into true ketosis, dieters risk ingesting an enormous amount of fat—and potentially a lot of saturated fat, if you're eating animal meat—without any of the fat-burning effects of ketosis. “The fat is the thing that's problematic for a lot of people on keto,” Fung says.

What are the top 5 keto foods? ›

This will help ensure you eat a balanced diet and meet your nutrient needs.
  1. Salmon. Whether wild or farm-raised, salmon is rich in fat, making it an essential ketogenic diet staple. ...
  2. Eggs. This affordable protein and fat source is highly versatile. ...
  3. Cauliflower. ...
  4. Greens. ...
  5. Avocado. ...
  6. Nuts. ...
  7. Olive oil. ...
  8. Zucchini.

What is a snack on keto? ›

A slice of cheese, a few olives, some fatty cold cuts, or a few slices of bacon make excellent keto snacks. Or choose a small portion of nuts that are very low in carbs, like macadamia nuts, pecans or Brazil nuts (be careful of cashews.) A hard-boiled egg is another ideal keto snack.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What meat is not keto friendly? ›

Examples of meat products to avoid:
  • Breaded meats.
  • Bacon with added sugar.
  • Processed meat that could have hidden carbs.
  • Processed meats high in nitrates.
  • Plant-based proteins.

Is bacon considered keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

What is sabotaging my keto diet? ›


If you see words such as dextrose, glucose, fructose, or ethyl maltol, those ingredients are pure carbs in their simplest form. Switch up your purchasing patterns or make your own sauces.

Can I have a cheat day in keto? ›

If your primary goal of following a keto diet is to lose weight, the occasional cheat day or cheat meal is not going to completely wreck your progress even if it disrupts ketosis. Ketosis has potential health benefits, one of which is calorie control.

Why can't you cheat on keto? ›

Less Fat-burning

Eat too many carbs and you'll kick yourself out of ketosis. (Carbs raise blood sugar and insulin levels, spelling an end to fat-burning and ketone production). [*]Unfortunately, this could interfere with your weight loss, fat loss, and other Keto-related goals.

How many cheat days do you get on keto? ›

If you know that you'll spend a week getting back into ketosis, then schedule your cheat days for once a month or once every other month. This way, you'll be able to remain in ketosis long enough to reap the benefits of the diet.

How can I go on keto without starving? ›

Increase the size of your meals with nutrient-dense foods. This will promote a sense of fullness and reduce the urge to snack in between meals. Include plenty of fibre in your meals. While fibre from foods like green leafy vegetables is considered a carbohydrate, we don't digest it, so it doesn't count.

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